Nov. 2013

Welcome to this issue of this coaching Ezine.

I wish you and yours a Happy Thanksgiving weekend.

Free training:

I will be presenting a free tele-workshop on Mindfulness on Nov. 19th.

1. A simple Mindfulness exercise

2. We will discuss some of the benefits of Mindfulness Meditation

3. Then, we will go over different ways to incorporate these exercises into our daily lives.

Presenter Ron Mitchell, Personal Coach

Ron has been practicing mindfulness meditation for over 30 years. He will present a fun and interesting seminar.

Bob K. from Washington state sent me an e-mail stating that after the Relaxation workshop he tried the exercise and it aided him in having a good night's sleep. He told me that he had been having sleeping problems for a week, before this.

Here are some links to articles for your convenience

Home Page
Benefits of recreation - There’s more to wellness and health than eating right and getting some exercise. Learn why it’s important to take advantage of leisure time to relax and enjoy life. Recreation has its benefits that can help you feel more fulfilled.

Life balance coach - Find out the techniques and resources coaches use to help clients make meaningful improvements. From getting creativity flowing to empowering people to explore their true interests, there’s more to coaching than meets the eye.

What is life balance - Balance is about learning to manage stress and gaining satisfaction, harmony out of daily pursuits and more. The actual what is part can be defined only by you. Pros in this field can help you make improvements, but you have to take it the distance to enjoy the benefits.

Professional Life Coach -Learn more about his services.

Free Complimentary Coaching Session - Try out a session

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